QUESTION: What are some things I can do to help decrease risk of breast cancer? ANSWER: Making good lifestyle choices can help to reduce the risk of breast cancer and other chronic diseases. · Maintain a healthy weight · Eat a balanced nutritious whole foods diet while avoiding processed foods and added sugar · Maintaining …
Q: What Can I do Before Botox/Filler to Decrease Bruising? A: Anytime a needle is introduced into the skin there is an increased risk of bruising. A bruise forms when the blood vessel becomes injured during an injection. There are some steps that you can take to help minimize bruising prior to treatment: 1) Let your …
Q: What sunblock do you recommend? A: Everyone should use sunblock because anyone can develop skin cancer regardless of age, gender, or skin color. According to the American Academy of Dermatology Association “it is estimated that one in five Americans will develop skin cancer in there lifetime.” Any sunblock that is used should be broad …
As we continue navigating the cold and flu season along with COVID we want to take a moment to give some tips on helping keep your wellness in check. Here are three things our Nurse Practitioner, Valerie, suggest to strengthen and support your immune system: Step 1 – Immunity IV is a foundational step …
